Tips to Naturally Boost Your Immune System
Are you looking for ways to naturally boost your immune function? If so, the experts at Back To Health Wellness Center in Sarasota can help! We are a highly-skilled team of holistic wellness professionals who can help you look and feel your best. Our experienced chiropractor utilizes a range of treatments and solutions to help patients live life to the fullest. Let's look at a few ways we help people throughout Sarasota naturally boost their immune system.
Seek Chiropractic Care in Sarasota
Although most people associate chiropractic care with pain treatment, this holistic therapy can also help improve your overall health. As a matter of fact, chiropractic adjustments are proven to help aid in the function of your immune system. Your immune system is directly connected to your spine. When your spine isn't aligned, it can cause dysfunction within your immune system, which can lead to a non-responsive system.
One of the key causes of problems with the immune system are subluxations, which are compressions of pathways of nerves. At Back To Health Wellness Center, our chiropractor can employ a range of different therapies to remedy the compression. These methods can, in turn, help boost the function of your immune system.
Massage Therapy Can Help Boost Immune Function
No one can deny the unrivaled feeling of a soothing deep tissue, hot stone, or Swedish massage. No matter the type of technique, massage therapy is known to help reduce anxiety, pain, depression, and stress. But did you know massage therapy can be utilized to boost your immune system?
Massages are highly effective at reducing muscle tightness, easing inflammation, and increasing blood flow while lowering stress. And it's a widely-accepted fact that people with higher levels of stress are more prone to illness and injuries. Stress is bad news, and it's notorious for:
- Raising your blood pressure
- Increasing your heart rate
- Causing levels of the stress hormone cortisol to spike
- Leading to digestive problems
- Resulting in sleep problems
- And more
All of these negative outcomes hurt your immune system and can lead to you being physically ill. Although it may be impossible to remove all stress from your life, you can take preventative measures to reduce stress through massage therapy. When you do, you'll feel better and be more likely to resist diseases and infections.
Research shows that regular massages can help your body flush toxins and boost your immune system. Massage therapy increases the activity of white blood cells in your body, which are tasked with fighting diseases. It can help reduce your levels of cortisol.
Contact Back to Health Wellness Center
If you're looking to look and feel your best, you owe it to yourself to reach out to Back To Health Wellness Center. Contact us today at 941-351-2555 to learn how we can help you to naturally boost your immune function.