Tips to Maintain a Healthy Spine
Many people are affected by back pain, and living with this kind of pain can diminish your quality of life. The chiropractic professionals at Back To Health Wellness Center in Sarasota, FL, recommend that you take care of your spine to help avoid back pain and to maintain a healthy spine. Here are simple yet effective tips you can do to make your spine healthier.
Be Careful When Lifting
It’s easy to damage your spine when you twist the wrong way if you aren’t using proper form when lifting an object. When you lift a heavy object, stand close to the object as much as possible and use your legs instead of your back to pick up the item. Keep your back straight and avoid twisting.
Stretch Often
You need to stretch your neck and back every day. Stretching will help you maintain a good range of motion and joint function. Starting your day with some stretches is invigorating and can promote spinal health.
Stay Active
You can be at an increased risk of experiencing back pain if you aren’t active. Whether it’s walking, biking, swimming, or visiting the gym, staying active helps maintain a healthy spine. The best exercise routine for your neck and back is one that combines strength training, aerobic activity, and stretching.
Use Proper Ergonomics at Work
Make sure your work station is set up for your functionality and height. Pick a chair that gives support to your back and make sure your feet are rested on the floor comfortably. Plan regular breaks to get up and walk around the office. Staying in one position sitting too long can cause stress to your spine.
Visit a Chiropractor
Chiropractors are familiar with the spine and how it works. A visit to a chiropractor is the best option because doctors of chiropractic can utilize a variety of techniques to improve your spinal health and even help maintain it.
Give Us a Call
If you are having issues with back pain, or any other pain, a chiropractor can help. Support your spine and give it the care it needs to be healthy by making an appointment today with Back To Health Wellness Center in Sarasota, FL. Our number is 941-351-2555.