What Is Trigger Point Massage?

Trigger point massage is a form of massage that focuses on finding and releasing trigger points. Our chiropractor in Sarasota, FL can use trigger point massage to help with different pains.

What Are Trigger Points?

Trigger points are found in the skeletal muscle and are spots that produce pain when compressed. In many cases, trigger points form because of trauma to the muscle fibers. These points feel like knots or marbles just under the skin. When you press on trigger points, many people don’t feel any discomfort or pain but sometimes trigger points can become sensitive and some people feel pain in these areas. Trigger points can happen anywhere in your body where there is muscle tissue. There are some common areas for having trigger points, including your hamstrings, along your IT band, calf muscles, either side of your neck, or muscles in your lower back. If trigger points occur excessively, you may have myofascial pain syndrome or chronic pain.

Benefits of Trigger Point Massage

This massage technique is used to alleviate many different types of pain without the use of pain medications. It can also help improve posture since tight muscles can cause slouching and have an effect on your posture. It can help ease the tension in the back, shoulders, and neck that could be causing issues with your posture. Pain causes reduced range of motion so trigger point massage can help release muscle tension and improve your overall range of motion and flexibility. Athletes can use trigger point massage to help with muscle pain and improve their overall performance. It can also be used to help treat frequent headaches by releasing the triggers in the neck and upper back muscles.

Visit Our Chiropractor

Our chiropractor in Sarasota, FL can work with you to find the source of your trigger points and discomfort. You may need to do some deep breathing and there will be alternating cycles of release and pressure to ease tight muscles. You may find that you experience a significant decrease in pain after just one trigger point massage but ongoing sessions may help you manage pain better. Contact Back to Health Wellness Center for an appointment.