Deep Tissue Massages
If you are constantly feeling sore or uncomfortable, you may have knots in your muscles. Deep tissue massages can relieve pain from muscle knots. At Back To Health Wellness Center in Sarasota, FL, our professional chiropractor offers massage therapy to alleviate pain.
Can Deep Tissue Massages Get Rid of Knots?
Muscle knots can be very painful. They create a lot of tension and can strain your back or other body parts. One of the best treatments for this issue is deep tissue massages.
Deep tissue massages are different from ordinary massages. Our chiropractor digs deep within your muscles to get to areas that are difficult to reach. While breaking up tension in your muscles, we can release the knots that are causing pain. This type of massage uses a combination of slow strokes and firm pressure on your muscles and tissues. The massage may not be comfortable the whole time, but it will not be painful.
Deep tissues massages have many benefits. By releasing muscle knots and tension, we can alleviate the pain you feel. This often helps with stress relief. Massaging problem areas can prevent scar tissue from forming if you suffered an injury. Deep tissue massages can also improve blood flow and prevent inflammation and blood clots. This treatment is great for anyone suffering from chronic pain or an injury. Deep tissue massages can also treat sciatica, back and neck pain, fibromyalgia, whiplash, and more.
After your deep tissue massage is over, you should drink a lot of water and take a nice hot bath. Staying hydrated is important, because your muscles release toxins that need to be flushed out. A warm bath will help improve your circulation and prevent muscle soreness. A snack after your treatment will be a good idea as well, as your body is going to need a little bit of fuel.
Start Your Journey to Wellness
If you are suffering from chronic pain or soreness, a deep tissue massage can help you. At Back To Health Wellness Center in Sarasota, FL, our chiropractor can alleviate your pain and prevent it from reoccurring. Our team is happy to answer any questions you have about deep tissue massages. Call us today to schedule your appointment!