Gardening Injuries That Can Be Treated with Chiropractic Care

At Back To Health Wellness Center in Sarasota, we know that during the spring and summer seasons is the time we do some gardening. While enjoyable and even therapeutic, gardening can put you at risk for an injury or pain. If you sustained an injury from gardening that led to acute or chronic pain, be sure to see our Sarasota chiropractor for injury rehabilitation treatment.

Typical Injuries That Resulted from Gardening

Gardening is a hobby that many people partake. It gives people a reason to grow nutritious and delicious foods or attractive flowers. However, all the digging, planting, and weeding make us susceptible to overuse injuries in the hands, wrists, elbows, and arms. These injuries can start our minor and then progress to serious issues if the pain is ignored. Common gardening injuries we tend to see at our office are as follows:

Carpal Tunnel Syndrome: This condition is the result of the median nerve in the hands becoming squeezed. The nerve is responsible for giving feeling to the thumb, index finger, middle finger, and part of the ring finger. Repetitive motions from gardening can cause this syndrome.

Lateral Epicondylitis: Commonly known as tennis elbow, this problem happens when the tendons and muscles from the elbow become strained due to overuse. Tenderness, pain, and the feeling of muscles being tight are common symptoms of this condition.

Gamekeeper’s Thumb: Gamekeeper’s thumb is another overuse injury that results from gardening. It occurs when the thumb’s ligament becomes torn. The inability to move the thumb or grasp items, bruising and pain are common symptoms associated with this injury.

Injury Rehabilitation Treatments That Helps Improve Gardening Injuries

Several factors to remember when gardening is to warm up before engaging your gardening, stretch your arms, shoulders, and hands often, take a break regularly, use the right tools, and practice proper ergonomics. By doing these, you can reduce your chances of sustaining a gardening injury. However, we know that it is sometimes inevitable that an injury occurs. If you suffered an injury when partaking in gardening, make sure to seek the care of our chiropractor in Sarasota. Our doctor has several injury rehabilitation treatments, like chiropractic adjustments, exercise therapy, massage therapy, at his disposal that can help you heal from your injury, decrease pain, and speed up the recovery process.

Contact Us Today

Gardening is a fun and enjoyable activity to partake during the warmer seasons of the year. If you suffered an injury from gardening, we at Back To Health Wellness Center in Sarasota are here to help you recover. Take a moment to give our clinic today at 941-351-2555 to schedule an appointment with our chiropractor.