Back to School: Tips for Spinal Wellness

A group of children with back packs

When it is time for children to head back to school, it is important to ensure that your child is staying healthy. While children are rushing around and completing homework, they often forget to take care of their bodies and maintain good posture, which can lead to pain. At Back to Health Wellness Center in Sarasota, FL, our chiropractor provides natural treatment methods to help children suffering from back pain or other ailments. We recommend having your children follow a few tips to keep them pain-free during the school year.

Choose Chiropractor Approved Backpacks

In order to maintain proper posture, students should avoid carrying heavy backpacks. The best ones to purchase are made using lightweight materials like vinyl or canvas. They should also have pads on the shoulder straps for the ultimate comfort. In addition, encourage your kids to wear their backpacks on both shoulders to distribute the weight more evenly.

Carrying a backpack that is too heavy can cause the spinal column to become distorted.

Ensure Kids Get Proper Nutrition

The beginning of a school year is the most important time for kids to get the proper amount of nutrition. Keeping them well-fed and hydrated will leave them feeling healthier and less prone to back pain or injuries. It is important that they drink enough water to be able to stay hydrated throughout the school day.

Teach Your Child About Proper Posture

Too much time spent on electronic devices is harmful to children. When they have to use them, insist that they sit up straight the entire time they are engaged with the device. Otherwise, their posture will likely suffer and lead to back pain. Straining to look at a screen for long periods of time can also cause neck pain.

Visit Our Chiropractor for Pediatric Chiropractic Care

If your child is in pain from poor posture or a heavy backpack, we can help. At Back to Health Wellness Center in Sarasota, FL, our chiropractor will alleviate your child’s pain and provide tips to prevent future pain. Call us today to schedule an appointment or to learn more.


Find us on the map

Office Hours

Our Regular Schedule

Back To Health Wellness Center


8:00 am - 12:30 pm

2:30 pm - 6:30 pm


8:00 am - 1:00 pm


8:00 am - 12:30 pm

2:30 pm - 6:30 pm


8:00 am - 1:00 pm


8:00 am - 12:30 pm

2:30 pm - 6:30 pm


By Appointment Only




  • "Very considerate of situation. Explained each procedure. Took appropriate amount of time. Appeared to be very knowledgeable of chiropractic medicine."
    Frances M